Home Workout Challenge: Lower Body Burn (No Equipment Needed)

Welcome to Day 2 of the 30-Day Home Workout Challenge! If you missed Day 1, you can find the link below. Today we’re targeting your lower body — thighs, glutes, and calves — with simple moves you can do at home. No gym, no equipment, just you and 20 minutes.
*Today’s Workout:* 1. *Bodyweight Squats* – 3 sets x 15 reps Keep your chest up and push your hips back like you’re sitting on a chair. 2. *Reverse Lunges* – 3 sets x 10 reps per leg Step back, lower both knees to 90 degrees, then push back up. 3. *Glute Bridges* – 3 sets x 12 reps Lie on your back, knees bent, and lift your hips toward the ceiling. Squeeze at the top. 4. *Calf Raises* – 3 sets x 20 reps Stand tall and rise onto the balls of your feet, then slowly lower down. 5. *Wall Sit* – 3 sets x 30 seconds hold Slide down a wall until your thighs are parallel to the floor. Hold it. *Quick Tip:* Drink water before and after. If your muscles feel sore tomorrow, that means they’re growing stronger. *Your Turn:* Which exercise burned the most for you today — Squats or Wall Sit? Drop “SQUAT” or “WALL SIT” in the comments. If you completed Day 2, share this post and tag a friend to join the challenge. Doing it together makes it easier. Tomorrow is Day 3: Core + Abs. Don’t miss it. Stay consistent. See you tomorrow!

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